Time, I think, for a visit to the pages of Everyday Feminism, where Ms Ixty Quintanilla is turning her mind to matters ectoplasmic:

I spoke with several individuals who each channel their ancestral spirituality in different ways and asked them how to use spiritual practice as a form of healing and resistance, now during this difficult Trump era and beyond.

You see, when your preferred candidate loses an election, what you really need is some channelling of ancestral spirituality. As opposed to say, a sense of proportion. And so Ms Quintanilla lists some “spiritual practices” in order to enable fellow feminists to cope with the unutterable trauma that is their lives.

Suggestions include Call On Ancestors – which is to say, the dead – and Burn Herbs Mindfully. The latter is surprisingly fraught with complication, as we’re told, emphatically, that we must avoid setting fire to white sage and various endangered plants, and that it is “vital to recognise and respect the ancestors of the land you stand on.” Exactly how one fathoms the particulars of these things, at any given point in history, and how one should respect the relevant no-longer-living parties, assuming one has been able to identify them, is not made clear.

Other recommendations are more prosaic – feeling the breeze, watching trees grow, and, er, pushing up against said trees. No, I don’t know either. But apparently, if your psyche has been exploded and rendered unto dust by the election of someone other than Hillary Clinton, you should immediately find a tree and push up against it. It’s the feminist way.